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This is why we need to feel sad

I recently had a client ask, “Why do I need to feel sad anyway?” Cue my lecture on emotions: Because emotions are your experience of life. Without them, everything would feel, well… flat. Emotions are a sign that things have meaning. Feeling sad is a sign that something… such as a beloved person, pet, place, thing… […]

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Episode Description We have 60,000 thoughts per day and when we aren’t paying attention to them, they can have a negative impact on our lives. I used to beat myself up when I heard myself thinking negative thoughts, but I learned that it’s actually pretty normal for our brain to do that. What matters more […]

EP10: Managing your mind

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Episode Description Contact Sheila:https://sheilamorgancoaching.com/contact/ Free Resource to Love Yourself More:https://sheilamorgancoaching.com/freebie/ Transcript Hey everybody. How you doing? Thanks for joining me. I’m so glad to have you here today.  I wanna talk to you about something I think is super important. When I coach people and we start talking about the problems they have in their […]

EP09: Tools to Understand Yourself Better

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Episode Description This episode is about more than your typical list of do’s and don’ts when fighting with your partner. This is about doing what it takes to have a better relationship with someone you love and care about, and creating emotional maturity that will serve you in ALL your relationships! Enjoy! Contact Sheila:https://sheilamorgancoaching.com/contact/ Free […]

EP08: Fighting fair

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Episode Description I love pancakes! Many people do. Today’s episode is about the time pancakes gave me a nervous breakdown. Many pancakes were harmed in the making of the episode, but it all turned out okay in the end. And my feelings are no longer hurt. Contact Sheila:https://sheilamorgancoaching.com/contact/ Free Resource to Love Yourself More:https://sheilamorgancoaching.com/freebie/ Transcript […]

EP07: When pancakes hurt your feelings

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EPISODE DESCRIPTION You go hard all day and when you finally lay down to sleep… your brain keeps going! You just want to sleep, but the thoughts are whirring through your head. What’s a person to do?? Well, I’ve experienced this too and I’ve been working on an project to help with the problem. I’m […]

EP 06: Intentional Overthinking

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EPISODE DESCRIPTION Maureen Kafkis is “The Brain BS Coach” and a step-mom. Listen in on our conversation about having a blended family, having life and perspective changing events, experiencing resentment, and creating boundaries. You can find out more about her at www.thebrainbs.com and be sure to listen to her podcast called The Brain BS Podcast […]

EP05: Being a Rock Star Step-Mom, with Maureen Kafkis

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EPISODE DESCRIPTION How you think about yourself and other people determines your relationship with them and yourself. This is why people-pleasing can be a problem. People-pleasers suppress their thoughts and emotions, ignore their own needs, and override their own desires so they are able to live for other people… so they can “please” other people. […]

EP04: Relationships and People-Pleasing

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Episode Description Ever try to control your partner? How’s that working for you? It’s never worked well for me and if I ever figure out how to do that, I’d be a gazillionaire. No… that’s not true. I wouldn’t tell anyone how to control someone else, because I don’t believe we should try to control […]

EP03: When you can’t control what’s happening

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Episode Description Just like you’d want to review your job performance or a student’s progress, you need to review your marriage. Think of it as a check-up. Otherwise, how do you know what’s working and what’s not, if you don’t review it? In this episode, I share a three-step process to help you take a […]

EP02: Marriage Review

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Episode Description Why this podcast and why am I the one doing it?When a marriage or a long-term relationship ends, we don’t always clear the muck before we jump into the next… and that can be hard on our new relationship, causing it to be even more likely to fail.In this welcome episode, I share […]

EP01: What do i know about relationships

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