I recently had a client ask, “Why do I need to feel sad anyway?” Cue my lecture on emotions: Because emotions are your experience of life. Without them, everything would feel, well… flat. Emotions are a sign that things have meaning. Feeling sad is a sign that something… such as a beloved person, pet, place, thing… […]
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Episode description How are you feeling? Fine? Tell me… how exactly does “fine” feel? Most people can’t describe it to me. We are so disconnected from our bodies and our emotions that when we actually feel them we think they’re “too much” or that we’re “over sensitive”. Let me tell you friends, feeling your emotions […]
Episode description If you have a bunch of rules about how I’m supposed to talk to you… this may not be your episode. Today’s episode starts out as a not-so-rant and turns into a rant about the rules we have for our friends. If you ever find yourself saying things like “a good friend would […]
Episode description Well, you become an awesome school principal and a business owner and a certified life coach! Okay, not immediately. There are lessons to learn in between, including how to stop thinking you’ve ruined your life in one incident. Join me while I chat with “Knucklehead Teen Turned Success”, Ben Pugh. We talk about […]
Episode Description We have 60,000 thoughts per day and when we aren’t paying attention to them, they can have a negative impact on our lives. I used to beat myself up when I heard myself thinking negative thoughts, but I learned that it’s actually pretty normal for our brain to do that. What matters more […]
Episode Description Contact Sheila:https://sheilamorgancoaching.com/contact/ Free Resource to Love Yourself More:https://sheilamorgancoaching.com/freebie/ Transcript Hey everybody. How you doing? Thanks for joining me. I’m so glad to have you here today. I wanna talk to you about something I think is super important. When I coach people and we start talking about the problems they have in their […]
Episode Description This episode is about more than your typical list of do’s and don’ts when fighting with your partner. This is about doing what it takes to have a better relationship with someone you love and care about, and creating emotional maturity that will serve you in ALL your relationships! Enjoy! Contact Sheila:https://sheilamorgancoaching.com/contact/ Free […]
Episode Description I love pancakes! Many people do. Today’s episode is about the time pancakes gave me a nervous breakdown. Many pancakes were harmed in the making of the episode, but it all turned out okay in the end. And my feelings are no longer hurt. Contact Sheila:https://sheilamorgancoaching.com/contact/ Free Resource to Love Yourself More:https://sheilamorgancoaching.com/freebie/ Transcript […]
EPISODE DESCRIPTION You go hard all day and when you finally lay down to sleep… your brain keeps going! You just want to sleep, but the thoughts are whirring through your head. What’s a person to do?? Well, I’ve experienced this too and I’ve been working on an project to help with the problem. I’m […]
EPISODE DESCRIPTION Maureen Kafkis is “The Brain BS Coach” and a step-mom. Listen in on our conversation about having a blended family, having life and perspective changing events, experiencing resentment, and creating boundaries. You can find out more about her at www.thebrainbs.com and be sure to listen to her podcast called The Brain BS Podcast […]
EPISODE DESCRIPTION How you think about yourself and other people determines your relationship with them and yourself. This is why people-pleasing can be a problem. People-pleasers suppress their thoughts and emotions, ignore their own needs, and override their own desires so they are able to live for other people… so they can “please” other people. […]
