Do any of these sound like you?

  • Constant Anxiety

  • A Noisy Mind

  • Overcommitment & Emotional Exhaustion

  • Collapsed Boundaries

  • Relentless Self-Doubt

  • Excessive Eating & Drinking

Overcome Anxiety & Overwhelm

Schedule A Call

Transform Your Life 

You can have the peace of mind you desire

  • Set... and hold... boundaries with love

  • Manage daily tasks with ease and confidence

  • Practice self-care that actually improves your health

  • Stop anxiety in its tracks and eliminate panic attacks

  • Make overwhelm a thing of the past

  • Break bad habits and reach your health & life goals

what my clients have to say

"I want to acknowledge the immense part that your coaching played in moving me to where I am now. You helped me see what I previously could not in a way that is powerful and impactful."

- Julie

Schedule A Call

Are you ready to get started?

There's regular coaching...

     ...and then there's coaching the UNCONSCIOUS mind!

Using a mix of scientifically based tools and techniques:
  • EFT (Tapping)
  • Hypnosis
  • NLP
  • EMDR
  • Growth Mindset
  • Visualization Techniques
  • And more... 

...we'll break through the invisible barrier that's keeping you from making lasting changes.

And the BONUS is that you'll learn to use many of these tools on yourself!

This is Not
Your Granny's Coaching Model

Request a consult with our easy to use system

schedule a Call

Find a comfy, private space for our confidential chat


Reprogram your unconscious mind & transform your life

Let's do this!


1. Schedule


2. Privacy




3. Freedom

3 Easy Steps to Begin Your Transformation





I'm Sheila. 

     As a former people-pleaser, I know the struggle of trying to balance what's important to you with what's important to the people you care about. I've spent decades trying to overcome my anxiety and overwhelm.

     That quest caused me to dive deep into what causes those feelings, how to stop them, and how to help others do the same.

     I use my skills and training as a certified life coach to help my clients feel empowered in their own lives... and finally have the results and peace of mind they've been searching for.

more about me

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