You can stop:
Are you ready for a reset?
- Anxious Eating Habits & Cravings
- Negative Thinking & Criticism
- Over-Pleasing
- Self-Sabotage
- Procrastination
- Over Drinking
- Under Performing
You can have the
freedom you desire
- Break bad habits and reach your health & life goals
- Manage daily tasks with ease and confidence
- Practice self-care that actually improves your health
- Stop anxiety in its tracks and eliminate panic attacks
- Make overwhelm a thing of the past
- Maintain personal boundaries
Are you ready to get started?
...and then there's coaching the UNCONSCIOUS mind!
By integrating cognitive coaching tools with scientifically proven, self-directed neuro-plasticity techniques...
...we'll break through the invisible barrier that's keeping you from making lasting changes.
a RESET goes way beyond
short term fixes
Request a consult with our easy to use system
Find a comfy, private space for our confidential chat
Reprogram your unconscious mind & transform your life
Schedule
1. Schedule
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2. Privacy
Privacy
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Freedom
3. Freedom
3 Easy Steps to Begin Your Transformation
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what my clients have to say
"I want to acknowledge the immense part that your coaching played in moving me to where I am now. You helped me see what I previously could not in a way that is powerful and impactful."
- Julie
I'm Sheila.
As a people-pleasing perfectionist, I grappled with the consequences of striving to please everyone around me. I spent decades searching for a solution to my anxiety, overwhelm, and subsequent weight gain.
I thought the answer was to be more productive and efficient so I would never let anyone down. But, that was just the solution society gave me. "10x your productivity! Hack your life!" In other words: Don't stop pleasing people. Just get better at it!
Turns out, I needed to learn to be okay with people being disappointed in me, to love and trust myself... and to stop anxiety cold in it's tracks.
Now, I teach my clients how to do the same. By coaching their unconscious brain and teaching them "self-directed neuro-plasticity" techniques, clients are changing their habits, overcoming cravings and anxiety, and letting go of overwhelm.
I'd love to help you do the same!
hey there!