I recently had a client ask, “Why do I need to feel sad anyway?” Cue my lecture on emotions: Because emotions are your experience of life. Without them, everything would feel, well… flat. Emotions are a sign that things have meaning. Feeling sad is a sign that something… such as a beloved person, pet, place, thing… […]

We have thoughts about everything we see, hear, taste, smell, touch, perceive or imagine. And we’re only aware of a fraction of them. Since our thoughts create our emotions, it can be tricky when we don’t know what our thoughts are. I used to get upset every time my husband was upset… and I didn’t […]