I'm so glad you asked!

It's part magic... part science.

It's part best friend... part accountability buddy.

It's when you're dancing to your favorite song... and NOBODY walks in on you!

It's heart-wrenching... and heart-healing.

It's having someone help you do a jigsaw puzzle, but they don't actually put the pieces in for you.

It's discovering how you really think about yourself... and deciding whether you like that or not.

It's someone believing in you before you even believe in yourself.

It's self-discovery with someone who's willing to hold the flashlight and help you find your footing.

Coaching isn't for everyone.

If you're not ready to make changes, get vulnerable, discover how you think about yourself, or take control of your life, then don't click the button.